As the 2026 fantasy football season unfolds, the importance of securing reliable running back handcuffs cannot be overstated. Injuries are an inevitable part of the game, and while recent seasons have seen a decrease in injuries among top running backs, the unpredictability of player health means fantasy managers must be prepared for any eventuality. The landscape of running backs is always shifting, and understanding which backups can step up is crucial for success.
In fantasy football, there are only a handful of running backs who consistently dominate as three-down players, capable of handling both rushing and passing duties, particularly in goal-line situations. These elite players are often early-round picks, and their absence due to injury can leave a significant void on a fantasy roster. Thus, it is essential to identify their backups—often referred to as handcuffs—who may be poised to take over should injury strike.
When assessing potential handcuffs, several factors come into play. First, consider whether the backup is likely to assume the role of a three-down back if the starter goes down. This scenario is rare, but some players have shown they can handle the workload. Secondly, evaluate the expected role of the backup. Will they be utilized primarily in specific situations, or could they see a significant increase in touches? Additionally, it’s vital to analyze the team's offensive scheme. A backup in a high-powered offense may have greater fantasy potential than one in a struggling unit. Lastly, consider whether there are other running backs on the roster who might share the workload, potentially diluting the fantasy output.
One standout option is Blake Corum of the Los Angeles Rams. Corum demonstrated last season that he is capable of matching starter Kyren Williams in production. If Williams were to miss time, Corum could emerge as a bell-cow back with the potential for league-winning upside. However, his current average draft position (ADP) reflects this potential, as he is projected to be selected around RB36. Fantasy managers will need to weigh the risk of drafting him against the likelihood of him being a viable flex option even with Williams healthy.
Another intriguing name is Keaton Mitchell of the Los Angeles Chargers. Although the Chargers have established running backs in Omarion Hampton and Kimani Vidal, Mitchell's explosive playmaking ability cannot be overlooked. Under the guidance of head coach Mike McDaniel, known for maximizing running back potential, Mitchell could find opportunities to shine. While he may not see a heavy workload initially, even a modest number of touches could make him a valuable flex option.
Tank Bigsby, currently with the Philadelphia Eagles, is another handcuff to monitor. With Saquon Barkley’s extensive mileage, Bigsby showed promise last season, averaging 5.9 yards per carry. While he may not have standalone value, should Barkley be sidelined, Bigsby could thrive in a run-heavy Eagles offense, especially with quarterback Jalen Hurts drawing defensive attention.
Marshawn Lloyd of the Green Bay Packers has also gained attention, particularly following Josh Jacobs being placed on the commissioner’s exempt list due to ongoing legal issues. Lloyd's potential as a high-upside player in a strong running offense makes him worth considering, especially if Jacobs struggles to return to form. His rising ADP reflects the growing interest, but fantasy managers should remain cautious about his injury history.
Ray Davis of the Buffalo Bills is another name to watch. Although he has been unable to secure significant playing time due to James Cook's health, Davis would be in a favorable position should Cook miss any games. His current ADP is RB64, making him a low-risk option for those with deeper benches looking for a potential lottery ticket.
Finally, Kyle Monangai of the Chicago Bears is generating buzz as part of an offense that could see significant improvement. If the Bears' run game continues to thrive, Monangai could be in line for valuable touches, particularly if he can stay healthy. However, his recent hyperextended knee injury is a concern that fantasy managers should monitor closely.
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